Okay, so I spent all of January curled up in a fetal position on the floor, remote control at the ready, angled so that I could keep up with The Biggest Loser, Project Runway and other important world developments on the TV. The area around my body was littered with chocolate wrappers, empty Coca-Cola bottles, bitter remorse and huge, hulking piles of self pity.
What got me over it? Well, two things. A comment from one of my favorite readers, Gucci Muse, who told me to stop focusing on the negative (Thank you, Muse!) and ugh, yes, another health crisis. The health crisis shouldn't have surprised me as much as it did. For three months, I walked six days a week on my treadmill, didn't drink a drop of soda, and really watched my diet.
Then came January. I realized that my Christmas holiday was bad and sad and that made me mad, and then I realized that my beloved (and only) son hates my guts and isn't likely to change his opinion anytime soon, and then I realized that even though I had faithfully stuck to a reasonable, rational fitness and weight loss program, I hadn't lost any weight. All reasons to just go straight off the end of the pier and try to kill myself with bad food and slothfulness, right? Chocolate and Coca-Cola Nirvana, here I come.
Well, I almost managed to do it. My body reacted to the absence of regular exercise and addition of much bad food to my diet as if it had been hit with an atom bomb. It basically shut down and I came very close to having to go to the hospital for the exact same thing that sent me there last March.
If life really is a circle, then I'm back at the beginning, and yes, I know that circles don't actually have a beginning, but work with me here. I am back to weighing more than I did when I first started in October (those four pounds I lost over the 90 days of walking flew back on and then some once I started drinking soda again.) But the worst thing is that my blood pressure spiked, went sailing through the roof even with my daily medications, and that made me sick. But what makes me feel even sicker is that this is something I did to myself, knowingly, willingly, consciously. With my lower lip poked out further than the Grand Canyon, Ms. Pity Party (that would be me...) decided that I DESERVE copious amounts of chocolate and soda...advice to the contrary from that stuffy old doctor who's just trying to keep me alive and healthy be damned.
Today I have to report that I am still sick. My blood pressure is still elevated, my kidneys are still barely working and I am walking around puffed up with excess water like one of those animated balloons in those dumb incontinence ads on TV. But I am back on the treadmill. The same woman who just six short weeks ago could rip off an hour on the treadmill at three miles an hour on a 2 percent incline without breaking a sweat can barely make 5 minutes at two miles per hour. It is absolutely stunning how quickly the human body loses its conditioning. For 90 days, I slowly built myself up to a modicum of fitness. My blood pressure normalized and my resting heart rate fell to the highs 50s. A mere six weeks of slothfulness and my blood pressure is back through the roof and my resting heart rate is in the high 70s.
I wish I could say that I will never slip again, but I know myself and I know that eventually, something will come along that will knock me off my pins. What I can say and promise myself is that the in-between times, the times when I am rolling around in my sorrows like it was actually fun (which it's not), will grow shorter and shorter. I know now that it's unwise for me to focus on trying to lose weight (a negative focus); from now on, I am focusing on something positive...staying healthy. Exercise and healthy eating are a vital part of that focus...so today...Round Two starts.
Oh, and I did get that exercise thingie I ordered...the Urban Rebounder. I have only used it a couple of times but can report that it's a lot of fun and reminds me of when I was a kid bouncing on the trampoline in my neighbor's back yard. I just need to get an industrial strength sports bra before I use it again or I might have to report that I have become the first woman in history to break her nose with her own boob.
Finally back in orbit,
Planet Fat Cat
Where being fat is fun...kinda sort of
Struggling with your weight? Tried every diet, exercise program, gimmick, pill, machine, and fad in existence and still nothing?
We feel your pain. Join us at Fat-Chat as we try to do the impossible, lose weight the good old-fashioned way, through lots of hard work, sweat and a modicum of healthy eating.
And, oh yes, we plan to have a good time while we're at it.
We feel your pain. Join us at Fat-Chat as we try to do the impossible, lose weight the good old-fashioned way, through lots of hard work, sweat and a modicum of healthy eating.
And, oh yes, we plan to have a good time while we're at it.
Posts
