The Biggest Loser - Taking All the Fun Out of Being Fat

Tonight's edition of The Biggest Loser was somewhat surreal. They had a sequence early on that looked like a scene out of Soylent Green, only instead of people seeing videos of beautiful sunsets, flowers, butterflies, land- and ocean- scapes as they drifted into the crematorium and death, the contestants were shown disgusting close-ups of the unhealthy foods they indulged in prior to the show. Instead of death coming quickly as it did in the movie, it comes slowly, mouthful by large mouthful through continually making poor food choices.

As the contestants looked up at the unappetizing food flashing across the wrap-around screens, a disembodied voice intoned the annual calories, pounds of sugar and pounds of fat that daily indulgence in these foods adds on. It was actually nauseating. Instead of dying humans being harvested and processed into soylent green to feed their starving fellow humans, the contestants seemed to morph into oreos and corn dogs intended for self-consumption. The brown team got the message...the husband, Curtis, started crying and said, "We are killing ourselves with what we eat."

Yeah, we are. All of America is.

Then they had the first temptation, with the team that consumed the most junkie calories set to win $5,000. But it was the day before the weigh-in so teams that went for the money and the food were likely to have bad results on the scale. Mark from the grey team surprised me; he had threatened to hurt his younger brother if he succumbed to the temptation, but it was okay if he did it? Yeah, I suppose. Once Mark heard the guy from the yellow team blurting out that he had about 900 calories left in his daily allotment which he planned to eat to win the money, Mark decided to go for it, too. And why not? The yellow team guy telegraphed his plans, which I think means if he ever planned on working for the CIA, he should probably think of choosing another career.

So Mark ate 925 calories and snatched the money from the yellow duo, but he enraged his brother by doing it. Still, why did the guy from the yellow team blab? If he'd just kept his mouth shut, he'd be $5,000 richer.

In typical male fashion, even though Mark pigged out the night before the weigh-in, he still lost 7 pounds, whereas two of the women who busted their butts all week and didn't eat a single calorie at the temptation lost only 1 pound each, and the wife from the white team who sweated bullets lost nothing and Mallory, the wife from the brown team who ate 215 calories at the temptation, actually gained a pound. That eventually sent her and her husband home, but the good news is they have successfully continued their weight loss program.

Jillian Michaels practically burst a blood vessel screaming at her team members for eating at the temptation, and Bob Harper looked pretty ticked off, too. There were hints that the pairing of Jillian and Bob into a training "couple" may not last. The weight loss results were pretty low this week; I would have been thrilled with them but compared to what contestants lost when they were being trained separately, the numbers were way down. Bob was grousing about it, so I wouldn't be surprised if he and Jillian go back to training their couples separately next week.

NOTE: Sorry I don't know all the teams' names yet. For reasons probably related to the writers' strike, NBC is not currently updating The Biggest Loser web site and all the contestant bios on the site are actually from the last season. So I'm struggling a bit with the names.

It isn't easy to eat a healthy diet, even when you are in a controlled situation like The Biggest Loser house. It's not because healthy food isn't delicious, it is; it actually tastes much better than junk food. But you really have to work in the grocery store to find healthy food. You have to plan ahead and figure out what you want to eat and how much cooking and prep time you can fit into your schedule for the week. You have to read labels; it's ridiculous how many foods you wouldn't think of as being unhealthy are bad because they are adulterated with completely unnecessary ingredients.

For example, a famous New Orleans dish that I grew up eating, Red Beans and Rice, is actually quite a healthy meal what with its perfect mix of beans and brown rice, and a little bit of sausage. Nowadays, just try to find sausage that doesn't have high fructose corn syrup as it's second, third or fourth ingredient. High fructose corn syrup! What the heck is THAT doing in sausage? Sausage doesn't need sweetening; it's a savory food – not a dessert item, candy bar or soft drink. But EVERY commercial brand of sausage, Hillshire Farms, Hormel, Oscar Meyer, even HEALTHY CHOICE, has a lot of corn syrup in it.

Fortunately, there is a very good little local sausage company in my neck of the Texas woods, and they make their sausage the good old-fashioned way, with meat, salt, water and spices, so when I have a hankering for red beans and rice, I buy that. Even though sausage is salty and fairly high in fat and I would never just eat "sausage" by itself, each serving of red beans contains only 5 or 6 small pieces of sausage, so you're not getting an overload of either sodium or saturated fat.

Because so many foods have been ruined with unnecessary additives and high doses of salt, sugar and saturated and hydrogenated fat, grocery shopping is no longer enjoyable like it was in the past – it's become real work. Making it through a grocery store is like running a deadly obstacle course, with hapless shoppers forced to dodge a barrage of hidden sugar, fat and sodium bullets as they try to make it to the checkout in one healthy piece.

I think that was the point of the whole weird Soylent Green routine on tonight's Biggest Loser, they want to take all the fun out of being fat. I know it worked for me. After I finish this butter cookie and shake all the crumbs out of my keyboard, I know it will be at least a day or two before I eat another one.

Planet Fat Cat